🔴live global compassion practice week five session three

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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9 Comments

    1. Hey there thanks so much I do hope you enjoy it it’s very different from the guided meditation sending you love and so much gratitude for all the amazing support you’ve given me over the years thank you

  1. On our end you can tap on your image and I see you full screen ….
    I really enjoyed listening to these sessions…
    I know I’ve expressed a desire.for you to consider a Facebook page as it affords (us) to communicate more freely with you and with one another…
    I understand you are doing a lot as it is, but thought I’d throw that idea out there….
    I feel one of the most difficult challenges (for me) is the notion of forgiveness….
    I feel challenged with having compassion and forgiveness if I’m to have it towards others who were a great source of pain for me…
    I learned that when I work on my own healing, that’s when I am able to feel I might have some compassion and forgiveness towards others…
    Ty for bringing up this topic as it is an important lesson to learn ❤

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