πŸ’€ Your BEST SLEEP Tonight! Fall Asleep Fast with this Sleep Hypnosis / Deep Sleep Meditation 🧘

⭐ WIN 3 incredible sleep prizes AND 30 Days free access to my life changing app
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I would like to invite you to listen to this deep sleep guided meditation and sleep hypnosis experience, to help you to fall asleep fast and sleep peacefully.

This is the 8D Immersive Audio version of this session.

This deep sleep self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote your most amazing and healing sleep.

With repeated listening this session can help to condition you to better nights sleep and to reinforce your positive intentions to release anxiety.

The experience is designed to be listened to before bedtime on a regular basis and as many times as you wish.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience πŸ™‚

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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Visit my website:

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All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

#deepsleephypnosis #deepsleepmeditation

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

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48 Comments

  1. I love these sleep talk downs….. this is now my favourite way to sleep. I sleep so well worth this playing in the background, thankyou Mark

    1. Thank you Laura and Kat. Your words and support are hugely appreciated.

  2. So thankful to have found you and these sleep hypnosis I love them all so much…… thank you

    1. ​@Sleep Deeper: Live Better by Mark Bowden Another night of bliss thanks to you again Mark. Hope your day is stellar and you achieve all you plan to. Best regards always.

  3. I slept 7hrs 48min
    First time in yrs
    Absolutely feel like I can conquer the world and get out of my own way and work on my
    YouTube channel
    Thank you so much
    πŸ’―πŸ’―πŸ’―πŸ’―β€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

  4. I’m still recovering from post Covid anxiety/emotion and it affects my ability to sleep. I slept successfully for over 7 hours listening to this. Question: Will this audio method allow me to re-establish normal sleep habits and eventually discontinue? What is your experience and data on this? BTW, thank you very much.

    1. @Zira Prod fear of my family & I getting it. Dying from it. Seeing so many people die. The isolation because of it. There was lots to be anxious about

    2. Thank you for your message Boob. I hope you continuing to enjoy and benefit from this session. The sessions is there to condition you to fall asleep. Data wise, this is how we know that our brains work. It’s creating that habit of falling asleep. Can there become a reliance on listening to a session. It’s possible. However, it’s also possible that we could rely on the sound of a fan whirring… or complete silence to sleep if that is what we are used to. The great thing is that we can control this and I will always have this session available free to use here on Youtube for your benefit.

  5. I love your videos ….as a trauma survivor …I love your talk downs and especially 8D as I’ve done emdr it helps me so much with the 8D you are my go to every night ❀❀❀❀❀❀

  6. I love love love your videos and share them daily after loosing my family during covid ….you put my mind at ease every single night thank you xoxo

    1. Thank you again Kathryn for your continued support πŸ™‚

    1. Thank you for your kind words Beverly. I’m glad you like it. I hope you are continuing to use the session. Sleep Well πŸ™‚

  7. Thank you for that good nights sleep it’s been a while I definitely like the talk down sleep,and yours was wonderful.

    1. Wonderful to hear and hope you are continuing to use this session and it is helping you to sleep well πŸ™‚

  8. I fell asleep way too hard worst night. Thank you and I’ll need to remember to give myself a full night before listening. 🌺mahalo

  9. Thanks for these great sleep talk downs πŸ€— I listen to them every night and sleep like a baby now. I had a brain hemorrhage 4 years ago and until I found your videos I hadn’t had a good night’s sleep since usually 3to4 hrs. But now I get at least 7 ☺️ so grateful for you thanks again 😘

    1. Wonderful to hear. I’m honoured to be able to assist. I hope you are continuing to sleep well πŸ™‚

  10. Your hypnosis channel is so wonderful βš˜πŸ’•βš˜very effective and relaxing ❀

    1. Thank you so much for your kind and supportive words Gerri πŸ™‚

  11. This effect employed and the positive words help lull me to sleep. Among other YouTube sleep aid videos this specific 8 D has been helpful. It drowns out the negativity of the day.

    1. Wonderful to hear Diana. Thank you for your kind and supportive words πŸ™‚

    1. Thank you for your support Theresa and your feedback that helps me to shape future sessions. Sleep well πŸ™‚

  12. I want to repeat this is my favorite of your videos I will be using this more often.

    1. This one does seem to be one of my more popular ones. Sleep well πŸ™‚

  13. It’s not an echo its part of the immersive experience when you close your eyes it’s if he’s in your head safe calm comfortable …it’s massively effective !

    1. πŸ™‚ Thank you Brenda. That right! I appreciate your wonderful support as always πŸ™‚

  14. This is perfect.
    I had been married to an abusive alcoholic, had a child die my son! I have a child who is severely disabled born with Severe Cerebral Palsy Quadriplegic brain damage to lack of oxygen due to childbirth hemorrhage, several surgeries!I had Cervex Cancer still pressing on with many years of hard laboring jobs, I’ve been in three major car accidents, still pressing on in a positive mindset. Loss of a relationship because my child was I’ll, this man let me go I Lost trust , stepped up to being a Warrior! Pressing on with a positive mindset. That healing starts with letting go of the pain.
    Hello, my name is Eve

    1. I am so sorry to hear of your experiences and cannot begin to imagine for difficult all of this would have been. I hope you are linking in with your doctor and getting professional and personal help with this. I wish you the very best moving forward and hope there is some light in your life x

  15. I’ve walked through hell with the flames across my back! Pressing forward one step at a time as a Warrior! With a positive mindset mountains can be moved when you believe it!
    Let the pain go.
    Let the healing begin.
    Breathe in deeply and release all the hurt, pain, stress anxiety out.. let it go! Let peace surround you.

  16. Thanks for this one Mark. It really helps me to sleep. My insomnia made me sit up at nights. But you are helping me.

    1. Thank you for your comment Anita. I hope you continue to see improvements to your sleep

Comments are closed.